Are you struggling with anxiety and other difficult emotions?

The mindfulness group will provide a safe, nurturing space to learn and explore how practicing mindfulness can improve both mental and physical health.

  • WHERE: Encircle Redcliffe, I Lamington Drive
  • WHEN: Every Wednesday starting on February 14th to March 14th (5 consecutive weeks)
  • TIME: 12.00pm – 2 3opm
  • COST: $30 (entire course cost – if you are experiencing financial hardship please speak to Dee.)

Please wear loose comfortable clothing as course activities will include meditation, breathing exercises and expressive art.

Child care available upon request only.

Afternoon Tea is provided.

For more information or to make a booking please call Encircle Redcliffe on 3284 3081 or email to register your interest.