Reclaiming my life is a 7 week course (2.5hr per session) for women who have experienced domestic and family violence.

Would you be interested in coming together in a safe, supportive, and sharing group environment to develop greater understanding and awareness?

In the interest of building a safe space, registrations will not be taken after week 2 has commenced.

Covered in this course:

  • Dynamics of abuse
  • Impacts of abuse
  • Building healthy relationships
  • Exploring healthy boundaries and communication
  • Anxiety and stress management
  • Relaxation and mindfulness
  • Self-care and self-discovery
  • Self-awareness, respect and empowerment

WHERE: 1 Lamington Drive, Redcliffe

WHEN: February—April 2020 (7 week course)
Wednesdays (February 19th; 26th, March 4th; 11th; 18th; 25th; 31st)

TIME: 9am—11.30am. Morning tea will be provided.

COST: $20 for entire course (to cover resources).

CONTACT: To register your interest at this stage please call 3284 3081
(Limited spaces available. Sorry, no child minding)

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