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Path to Holistic Harmony
August 16 @ 12:30 pm - 2:30 pm
An event every week that begins at 12:30 pm on Friday, repeating until September 20, 2024
Embrace this opportunity for growth, healing, and inner peace every Friday during this 6-week Path to Holistic Harmony workshop with Tanya Ramprasad.
Dive into a journey of self-discovery with sound therapy, breathwork, painting, clay, journaling, and movement meditation. Your better self awaits!
6-Week Path to Holistic Harmony
1. Breathwork/sound therapy: Transitioning from Fight or Flight to Relaxation
2. Meditation: Achieving a Relaxed Nervous System to Process Emotions and Trauma
3. Creative Expression: Processing Emotions through Painting and Practicing Gratitude
4. Journaling: Cultivating a Growth Mindset through Positive Self-Talk
5. Elemental Movement Meditation: Harnessing the Benefits of Movement for Mental Health
6. Fostering Self-Care, Self-Love, and Connection to Oneself
When: Friday (weekly) from 16 August for 6 weeks
Time: 12.30pm – 2.30pm
Where: Encircle Pine Rivers Neighbourhood Centre, 865 Gympie Road, Lawnton
RSVP: To register your attendance click here, or call the Centre on 07 3889 0063