Stress is a common and natural human response. However, we can experience distress when there is an imbalance between the demands being made on us and our resources to cope. Encircle’s Pine Rivers Neighbourhood Centre’s Counselling Service is offering a FREE 4-week group focused on enhancing mental health and wellbeing. Participants can engage in a […]
National Men's Health Week is on June 12-18 with the theme of "Healthy Habits", and My Health for Life are running FREE workshops for men. Where: Encircle Redcliffe Neighbourhood centre (1 Lamington Drive, Redcliffe) When: Wednesday 21 June at 10am to 11:30am Cost: FREE Contact reception to book on 07 3284 3081 or email
Over the past fifteen years, there has been a growing field of research that combines aspects of psychology, health and economics to explore what makes us happy – and what kind of things we can do to improve our well-being. The wheel of well-being (WoW) program* has been developed to shape new ways to improve […]
This workshop is part of the JOY CONNECTION: Inspiring creative experiences for your wellbeing across the Moreton Bay Region. Learn how to do a simple weaving style with lots of different coloured yarn. By the end, you will have beautiful round-weaved artwork that you can use as a coaster or a wall hanging. The workshop […]
Over the past fifteen years, there has been a growing field of research that combines aspects of psychology, health and economics to explore what makes us happy – and what kind of things we can do to improve our well-being. The wheel of well-being (WoW) program* has been developed to shape new ways to improve […]
Over the past fifteen years, there has been a growing field of research that combines aspects of psychology, health and economics to explore what makes us happy – and what kind of things we can do to improve our well-being. The wheel of well-being (WoW) program* has been developed to shape new ways to improve […]
Embrace this opportunity for growth, healing, and inner peace every Friday during this 6-week Path to Holistic Harmony workshop with Tanya Ramprasad. Dive into a journey of self-discovery with sound therapy, breathwork, painting, clay, journaling, and movement meditation. Your better self awaits! 6-Week Path to Holistic Harmony 1. Breathwork/sound therapy: Transitioning from Fight or Flight […]
Tailored for individuals aged 60+, as well as anyone impacted by mental health concerns. Gentle movements and breathing. Expect lots of smiles and laughter. Where: Encircle Pine Rivers Neighbourhood Centre, 865 Gympie Road, Lawnton When: Every Tuesday Time: 2.30pm – 3:30pm Cost: FREE Book: Call 3889 0063 or email
Learn how to flourish and experience enhanced Mental Health and Wellbeing with the PERMA Model. Flourishing is a holistic state of wellbeing that involves: Positive Emotions Engagement Relationships Meaning and Purpose Accomplishments This FREE three-week group program aims to engage attendees in conversation and activities which enhance our Mental Health and Wellbeing. When: Wednesday 2, […]
An all-inclusive, safe, supportive and understanding community-based peer support group for adults. Come and join us for conversation and sharing. Where: Pine Rivers Neighbourhood Centre, 865 Gympie Road Lawnton When: Every Tuesday (except public holidays), 10am - 11:30pm No cost. Please contact or phone (07) 3889 0063 for more information. Free parking and disabled […]
