Tailored for individuals aged 60+, as well as anyone impacted by mental health concerns. Gentle movements and breathing. Expect lots of smiles and laughter. Where: Encircle Pine Rivers Neighbourhood Centre, 865 Gympie Road, Lawnton When: Every Tuesday Time: 2.30pm – 3:30pm Cost: FREE Book: Call 3889 0063 or email
Over the past fifteen years, there has been a growing field of research that combines aspects of psychology, health and economics to explore what makes us happy – and what kind of things we can do to improve our well-being. The wheel of well-being (WoW) program* has been developed to shape new ways to improve […]
Embrace this opportunity for growth, healing, and inner peace every Friday during this 6-week Path to Holistic Harmony workshop with Tanya Ramprasad. Dive into a journey of self-discovery with sound therapy, breathwork, painting, clay, journaling, and movement meditation. Your better self awaits! 6-Week Path to Holistic Harmony 1. Breathwork/sound therapy: Transitioning from Fight or Flight […]
Learn how to flourish and experience enhanced Mental Health and Wellbeing with the PERMA Model. Flourishing is a holistic state of wellbeing that involves: Positive Emotions Engagement Relationships Meaning and Purpose Accomplishments This FREE three-week group program aims to engage attendees in conversation and activities which enhance our Mental Health and Wellbeing. When: Wednesday 2, […]
Over the past fifteen years, there has been a growing field of research that combines aspects of psychology, health and economics to explore what makes us happy – and what kind of things we can do to improve our well-being. The wheel of well-being (WoW) program* has been developed to shape new ways to improve […]
Is your child struggling with school refusal? Do you feel overwhelmed or unsure of how to support them? We’re here to help. During our School Refusal Workshop, we’ll explore practical strategies, gain insights into the underlying causes of school refusal, and learn ways to build confidence and resilience in your children. About the Presenter - […]
Learn how to flourish and experience enhanced Mental Health and Wellbeing with the PERMA Model. Flourishing is a holistic state of wellbeing that involves: Positive Emotions Engagement Relationships Meaning and Purpose Accomplishments This FREE three-week group program aims to engage attendees in conversation and activities which enhance our Mental Health and Wellbeing. When: Monday 1st, […]
An all-inclusive, safe, supportive and understanding community-based peer support group for adults. Come and join us for conversation and sharing. Where: Pine Rivers Neighbourhood Centre, 865 Gympie Road Lawnton When: 2nd and 4th Tuesday of each month (except public holidays) Time: 10.00am - 11.30am Cost: Free Please contact or phone (07) 3889 0063 for […]
Overdose prevention and syringe access to testing, treatment, therapeutic programs, and rehabilitation. QuIHN offers a comprehensive range of services designed to support those who need it most. When: Tuesday weekly Time: 8:30am - 4:30pm (by appointment) Where: Encircle Redcliffe Neighbourhood Centre (1 Lamington Drive, Redcliffe) To book call 1800 172 076.
Growing Resilience is a free 6-week block program from GROW Australia, designed to support mental health and resilience. Weekly 1-hour online sessions in small groups Facilitated by Grow Australia Workbook included to guide discussions Topics: Coping with stress, managing emotions, rebuilding after loss, and improving relationships Open to all—no diagnosis or referral needed Ideal for […]