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Growing Resilience – Free Mental Health Program
October 15 @ 11:00 am - 12:00 pm
Free
Growing Resilience is a free 6-week block program from GROW Australia, designed to support mental health and resilience.
- Weekly 1-hour online sessions in small groups
- Facilitated by Grow Australia
- Workbook included to guide discussions
- Topics: Coping with stress, managing emotions, rebuilding after loss, and improving relationships
- Open to all—no diagnosis or referral needed
Ideal for anyone facing mental health challenges due to life stressors like disasters, COVID-19, or financial hardship.
When: 6-week program on a Wednesday (1st, 8th, 15th, 22nd, 29th October and 5th November)
Time: 11:00am – 12:00pm
Where: Online via Zoom
RSVP: Bookings essential. To RSVP click here by 24th September 2025