Growing Resilience is a free 6-week block program from GROW Australia, designed to support mental health and resilience. Weekly 1-hour sessions in small groups Facilitated by Grow Australia Workbook included to guide discussions Topics: Coping with stress, managing emotions, rebuilding after loss, and improving relationships Open to all—no diagnosis or referral needed Ideal for anyone […]

Growing Resilience is a free 6-week block program from GROW Australia, designed to support mental health and resilience. Weekly 1-hour sessions in small groups Facilitated by Grow Australia Workbook included to guide discussions Topics: Coping with stress, managing emotions, rebuilding after loss, and improving relationships Open to all—no diagnosis or referral needed Ideal for anyone […]

Growing Resilience is a free 6-week block program from GROW Australia, designed to support mental health and resilience. Weekly 1-hour sessions in small groups Facilitated by Grow Australia Workbook included to guide discussions Topics: Coping with stress, managing emotions, rebuilding after loss, and improving relationships Open to all—no diagnosis or referral needed Ideal for anyone […]

Growing Resilience is a free 6-week block program from GROW Australia, designed to support mental health and resilience. Weekly 1-hour sessions in small groups Facilitated by Grow Australia Workbook included to guide discussions Topics: Coping with stress, managing emotions, rebuilding after loss, and improving relationships Open to all—no diagnosis or referral needed Ideal for anyone […]

Growing Resilience is a free 6-week block program from GROW Australia, designed to support mental health and resilience. Weekly 1-hour sessions in small groups Facilitated by Grow Australia Workbook included to guide discussions Topics: Coping with stress, managing emotions, rebuilding after loss, and improving relationships Open to all—no diagnosis or referral needed Ideal for anyone […]