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Thriving and Flourishing – free 4-week course
March 7 @ 10:00 am
An event every week that begins at 10:00 am on Tuesday, repeating until March 28, 2023
Stress is a common and natural human response. However, we can experience distress when there is an imbalance between the demands being made on us and our resources to cope. Encircle’s Pine Rivers Neighbourhood Centre’s Counselling Service is offering a FREE 4-week group focused on enhancing mental health and wellbeing.
Participants can engage in a conversation exploring:
- the effects of stress on wellbeing
- your response to stress
- stress management
- developing a personal wellbeing toolkit.
Dates: Weekly from Tuesday 7th March 2023 to Tuesday 28th March 2023.
Time: 10:00am – 12:00pm (morning tea will be provided)
- No cost
- No child minding.