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Learn how to flourish and experience enhanced Mental Health and Wellbeing with the PERMA Model. Flourishing is a holistic state of wellbeing that involves: Positive Emotions Engagement Relationships Meaning and Purpose Accomplishments This FREE three-week group program aims to engage attendees in conversation and activities which enhance our Mental Health and Wellbeing. When: Wednesday 2, […]
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Join us as we celebrate Seniors Month with a series of workshops aimed specifically at the older generation. Thursday 3 October (10:00am - 11:30am) - Aged Care Advocacy Thursday 10 October (1:00pm - 2:30pm) - Baking Scones and Conversation Thursday 17 October (10:00am - 11:30am) - PERMA Wellbeing Workshop Thursday 24 October (12:00pm - 1:30pm) […]
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Join us as we show our love for the older generation by celebrating Seniors Month with pizza and a creative way of playing Bingo with prizes (hosted by Caxton Legal). Enjoy and connect with other seniors in the community. Gold coin donation welcomed. When: Tuesday 15 October Time: 11:00am - 2:00pm Where: Men's Shed Tearoom, […]
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About the Program Encourage, empower and facilitate connection on the journey of motherhood. A holistic six-week course that uses reflective journalling, visual art, discussion, awareness of health, and well-being strategies. Self-awareness of a mother’s role as a nurturer balanced with the need to also be nurtured. Identifying strengths and challenges and recognising the value of […]
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