Mindful Movement – Dance for Good Health
Encircle Pine Rivers (Lawnton) 865 Gympie Road, Lawnton
Free
Tailored for individuals aged 60+, as well as anyone impacted by mental health concerns. Gentle movements and breathing. Expect lots of smiles and laughter. Where: Encircle Pine Rivers Neighbourhood Centre, 865 Gympie Road, Lawnton When: Every Tuesday Time: 2.30pm – 3:30pm Cost: FREE Book: Call 3889 0063 or email
Join us and Saints Care for a 3-week program looking at healthy eating on a budget. Week 1: Basic Nutrition What’s a serve of fruit & veg? Meal Preparation Week 2: Time Saving ideas Batch cooking Weekly meal planning Week 3: How to use one main ingredient in a different ways Seasonal produce Spices and […]